Introspection is the mental self-observation, recognizing and analyzing conscious inner thoughts, desires and sensations. It is a
purposive process of thinking, reasoning and examining one’s own thoughts, feelings and in more spiritual cases one’s soul.
So how do we implement introspection ( Atma Chintan ) in our daily lives, and how can it help us achieve happiness….
Sudhanshu ji Maharaj explains it in his own words.